Twenty years ago, this was me. Always searching, seeking, and trying to figure out who I was trying to become. I had "arrived" and yet I still felt lost. I wondered what was at the root of that feeling.

Work and life overwhelm often close our view of what is possible. We are so mired in rushing from place to place that we can't see anything but the next uncompleted task. It can feel like a jail, and if you feel like that all the time you will project that forbidding energy out to everyone around you.

Do you take the time in your day to notice life's small miracles? When we get busy, we tend to get myopic in the way we see, and interact with our world.

People pleasers tend to be an afterthought in their own lives because they focus primarily on how they can create EASE, and as a result can become quickly distracted from what is actually important to them.

Weekend vibes are a shift in perspective on our lives. It’s easy to spend our time on this planet waiting for the weekend…

Play is an important part of life, and yet it's easy to push aside and shove to the bottom of the list.

As a coach who works with 40+ year old women working to rescue themselves from the pitfalls of people pleasing and perfectionism, I was trying to figure out how to create ONE program to be the perfect "how to".

Over achievers have an incredibly difficult time maintaining boundaries in a stressful and demanding work environment. If a project isn't completed on time, or disappointment is expressed towards the outcome, their feelings of total defeat can war with a desire to defend the herculean efforts they have gone to attempting to meet the goals.

My husband and I have been working towards becoming digital nomads for the last decade, and this option finally became more of a possibility after I quit my office tied position in late 2019.

Have you ever seen a video of someone spinning multiple plates on sticks? They race back and forth trying to keep them all moving at the required velocity so they don't fall and break. For myself, the feeling of overwhelm has always been similar, including circus music and all.

It finally happened. It has only taken most of my existence, but I now have the answer to the question that has plagued me my entire life.

It’s been almost a week since Brandy left her body and became one with us all…on the most beautiful moon lit night.

I know that we are not the only people on Earth who have been lucky enough to find an animal companion that becomes a part of the family, but we are the ONLY people who were fortunate enough to have a Keva be a part of their pack.

Extra credit if you can name the movie reference to this blog’s title…I’ll give you a hint, it involves a fall…a woman with orange hair, and a flying taxi… but I digress.