Workshops
These workshops are a stepping stone, a way for you to begin raising your conscious awareness of the choices you have in your life. Working and coaching together in a group can be a powerful way to see the strengths within ourselves that we never knew we had. In the end, the learning we do from each other helps us see how much we have in common, brings awareness to the struggles we all share, and helps us celebrate each other’s progress.
My current clients will receive a discount on the cost of these workshops, but EVERYONE is welcome.
Bring a guest, I will provide a 10% discount on the cost!
Fearless Forward
$47 | 1.5 Hours Total
or
VIP Cost $167 | Workshop + 1 Personal Session*
Dates: Next Session TBA
The journey of our lives requires us to create relationships with two parts that reside within us, the Explorer and the Guardian. One is dedicated to seeing what is possible for us, and the other protects us from doing stupid shit.
Making friends with these two internal entities is how we create successful outcomes in our lives, and this workshop is all about learning to create balance between their seemingly opposing opinions.
The Workshop
So how do we bring these two entities within us from a full 15 round fight in the ring, to a collaborative relationship?
1. Learn their language from a place of curiosity without judgement.
2. Journal what they are trying to tell you.
3. Calibrate your compass by integrating their input and then move forward.
The VIP crew will also have a 1:1 coaching appointment with me to put dedicated attention towards your next steps.
Purposeful Pathways
$67 | 3 Hours Total or VIP Cost
$197 | Workshop + 2 Personal Sessions*
Dates: TBA
Our Values/Principles are the compass by which you live, and you create them as you experience & learn throughout your life.
At mid life things can begin to feel “off” and it is likely due to a shift in your priorities. For instance, maybe you used to think nothing about working 50-60+ hour weeks in the name of your career, but now what lights you up is the idea of travel or spending more time with friends and family. Feeling caught between your career and what you want is exactly what this workshop is about.
In that place of discomfort it can be hard to see how to gracefully move forward with purpose, and that is what we will endeavor to accomplish together.
Day One
Prior to our first class I will send out a Values Assessment, which is a simple tool to help you discover the importance certain values have in your life. For example, defining the importance of Success, Creativity or Authenticity. We will take some time to explore the origins of these values, and how we feel when our actions don't align with them.
-Class Length 1.5 Hours
Day Two
We will use the discoveries you made in day one as a source of inspiration as we brainstorm ways to honor them with purposeful action and accountability.
-Class Length 1.5 Hours
The VIP crew will have two 1:1 coaching appointments with me. The first will be a deeper focused coaching on the Values worksheet and what arises. The second will help you identify the choices you are currently making or want to make with regards to what you’ve discovered so far.
Reducing Overwhelm
&
Building the Supports
for Choice and Change
$97 | 4.5 Hours Total
or
VIP Cost $247 | Workshop + 2 Personal Sessions*
Dates: Next Dates TBA
Overwhelm happens when we overburden ourselves beyond our capacity. Learning to first identify what pushes us beyond our limits and then what grounds us back to ourselves can help us begin to LIVE again.
Day One
Why do we allow ourselves to become overwhelmed? Identifying what pushes us to to keep piling on more and more until we break creates the awareness we need to choose another way.
- Class length 1.5 hours
Day Two
What are the values that embody YOU? We will take time to look at our values and see how our overburdened selves crave to be realigned with what matters most in our lives.
- Class length 1.5 hours
Day Three
Now that we know what pushes us to overwhelm, and have learned the power of aligning with our values, we will create your individual plan that will help you begin to navigate your triggers in the future.
- Class length 1.5 hours
VIP
The VIP crew will have two 1:1 appointments with me to put further attention to identifying their values, and for assistance in creating their individual plan for how to start making time to live again.