Yesterday I wrote an article about how I woke up feeling "off" and granted myself permission to take it easy. Just that little bit of self compassion has me feeling revived and ready to go today.

Despite how social media tries to convince us otherwise, no one's life is perfectly happy and joyful every moment of every day. We all have moments where feelings rise up that we aren't expecting, or that we "don't have time for".

How many of you have ever been seasick? It is a horrible feeling, and every part of you wants to go hide in a corner of the boat until it passes...and yet the best thing you can do is get out on deck, see the horizon and breathe the fresh air.

This is not unlike those moments in life when our biggest growth is happening.

A lot of people talk about, aligning with Values, but what exactly does that mean? I'm going to share a very personal story to see if I can help you understand.

Twenty years ago, this was me. Always searching, seeking, and trying to figure out who I was trying to become. I had "arrived" and yet I still felt lost. I wondered what was at the root of that feeling.

Work and life overwhelm often close our view of what is possible. We are so mired in rushing from place to place that we can't see anything but the next uncompleted task. It can feel like a jail, and if you feel like that all the time you will project that forbidding energy out to everyone around you.

Do you take the time in your day to notice life's small miracles? When we get busy, we tend to get myopic in the way we see, and interact with our world.

People pleasers tend to be an afterthought in their own lives because they focus primarily on how they can create EASE, and as a result can become quickly distracted from what is actually important to them.

Weekend vibes are a shift in perspective on our lives. It’s easy to spend our time on this planet waiting for the weekend…

Play is an important part of life, and yet it's easy to push aside and shove to the bottom of the list.

As a coach who works with 40+ year old women working to rescue themselves from the pitfalls of people pleasing and perfectionism, I was trying to figure out how to create ONE program to be the perfect "how to".

Over achievers have an incredibly difficult time maintaining boundaries in a stressful and demanding work environment. If a project isn't completed on time, or disappointment is expressed towards the outcome, their feelings of total defeat can war with a desire to defend the herculean efforts they have gone to attempting to meet the goals.

My husband and I have been working towards becoming digital nomads for the last decade, and this option finally became more of a possibility after I quit my office tied position in late 2019.

Have you ever seen a video of someone spinning multiple plates on sticks? They race back and forth trying to keep them all moving at the required velocity so they don't fall and break. For myself, the feeling of overwhelm has always been similar, including circus music and all.

It finally happened. It has only taken most of my existence, but I now have the answer to the question that has plagued me my entire life.

It’s been almost a week since Brandy left her body and became one with us all…on the most beautiful moon lit night.