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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Take Your Space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Anti-Racism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Know Thyself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Trusting our “Best” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Creating Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Bigger than Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-06</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Pro New Years Tip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-02</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Today is for Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-12-17</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - What Choice Am I Making Right Now? - Make it stand out</image:title>
      <image:caption>Photo by Jennifer Lockhart</image:caption>
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    <lastmod>2023-10-02</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Where Do YOU Fit Into Your Day? - Make it stand out</image:title>
      <image:caption>Photo by Jen Lockhart</image:caption>
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    <lastmod>2023-09-15</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - If a Tree Falls in the Woods…. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-15</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Permission for Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Permission Granted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-07-11</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - The Ride of Our Lives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-06-28</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Uncovering our Values - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-07</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Finding Our Worth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-07</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - What’s Possible?</image:title>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - What’s Possible?</image:title>
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    <lastmod>2023-06-25</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Seeing Small Miracles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dailychoices.life/blog/making-a-habit-of-focusing-on-you</loc>
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    <lastmod>2025-09-07</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Making a Habit of Focusing on You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dailychoices.life/blog/shift-in-perspective</loc>
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    <lastmod>2023-06-03</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Shift in Perspective - Make it stand out</image:title>
      <image:caption>View from above…</image:caption>
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    <loc>https://www.dailychoices.life/blog/remember-to-play</loc>
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    <lastmod>2023-06-25</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Remember to Play - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dailychoices.life/blog/follow-the-signs</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - Follow the Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dailychoices.life/blog/the-quest-for-self-worth</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Blog | Jennifer Lockhart, CPC, ELI-MP - The QUEST for Self Worth - Make it stand out</image:title>
      <image:caption>Photo by Stefan Schnur</image:caption>
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    <loc>https://www.dailychoices.life/blog/love-and-philosophy</loc>
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  <url>
    <loc>https://www.dailychoices.life/newsletters-and-articles/newsletter-addition-6</loc>
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    <lastmod>2024-05-20</lastmod>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Addition #6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Addition #6 - “Decide if the goal is worth the risks involved. If it is, stop worrying.”</image:title>
      <image:caption>- Amelia Earhart -</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Addition #6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/1665505437339-TSX7JQNXU59N6WFHX3CD/IMG_0290.jpeg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Addition #6 - If You Found Inspiration Here Today… …please consider forwarding this newsletter to other soul seeking women you know so they can choose to become subscribers. My vision for Daily Choices is fairly significant and definitely something I need help to accomplish. I seek to liberate all women from feeling they need to stay in the confined boxes that were handed down to them by their mothers, fathers, society etc. We all need to help each other stop the cycle of accepting the pressures of being someone we are not so we can show the world who WE ARE and how our purpose is meant to fit into this web of life. We do have the power to embody the MAGNIFICENCE of our authentic selves. In order to further my vision I am constantly learning new ways to better serve my clients because standing up strong requires us to all to face what is currently getting in our way…namely our fears. I recently earned an additional certification as a COR.E Wellbeing Dynamics Coach through iPEC, which means I’ve got the tools to help you see YOUR best way forward. Cultivating a sense of Wellbeing in our lives can be a journey, or I like to think of it as a QUEST - intuitively we know the way our feet want to take us, and it’s time to convince our minds that we are ready to follow our hearts forward. Who’s with me?</image:title>
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    <loc>https://www.dailychoices.life/newsletters-and-articles/newsletter-edition-5</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #5 - “How I move forward from here is by allowing what IS to BE”</image:title>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/20d04ea8-493f-4bec-9936-6b9198112185/South+Lake+2005.jpeg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #5 - If What I'm Saying Speaks to You... Please consider forwarding this newsletter to other women you know who might be looking for a change in their life so they can choose to become a subscriber. My focus as a coach is to help women get curious about what they want in life, to define not only the path of where they are heading, but also the fears and old beliefs that get in their way so we can face them together. We as women have better things to do than shrinking to fit what others think we should be, and it is through our connections with each other that we are able to move mountains. Thank you for being a part of my vision to mentally liberate women everywhere to be their most true and passionate selves.</image:title>
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  <url>
    <loc>https://www.dailychoices.life/newsletters-and-articles/newsletter-edition-4</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #4 - Make it stand out</image:title>
      <image:caption>Lens of Loving Compassion</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/6030006a-d7a0-4311-b6b3-a080976651b7/IMG_3527.jpeg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #4 - If What I'm Saying Speaks to You...</image:title>
      <image:caption>Please consider forwarding this newsletter to other women you know who might be looking for change in their life so they can choose to become a subscriber. They are beautiful women who really want to live their dreams and be fearless enough to take up the space they were born to, but you’ve witnessed them letting their fears of what “might happen” or “what people might say” keep them small. We all have more to do in this life than live according to the rules laid down by our society &amp; our greatest fears, and the women I work with are waking up to the possibilities of what might happen if they step out the door of that small space they’ve been accepting and into the great beyond.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #4 - Reducing Overwhelm &amp; Building the Supports for Choice and Change</image:title>
      <image:caption>$97 | 4.5 Hours Total* or VIP Cost $247 | Workshop + 2 Personal Sessions* Dates: April 17, 18, 19, at 6:00PM PST Overwhelm happens when we overburden ourselves beyond our capacity. Learning to first identify what pushes us beyond our limits and then what grounds us back to ourselves can help us begin to LIVE again. Overwhelm happens when we overburden ourselves beyond our capacity. Learning to first identify what pushes us beyond our limits and then what grounds us back to ourselves can help us begin to LIVE again. Day One Why do we allow ourselves to become overwhelmed? Identifying what pushes us to to keep piling on more and more until we break creates the awareness we need to choose another way. - Class length 1.5 hours Day Two What are the values that embody YOU? We will take time to look at our values and see how our overburdened selves crave to be realigned with what matters most in our lives. - Class length 1.5 hours Day Three Now that we know what pushes us to overwhelm, and have learned the power of aligning with our values, we will create your individual plan that will help you begin to navigate your triggers in the future. - Class length 1.5 hours VIP The VIP crew will have two 1:1 appointments with me to put further attention to identifying their values, and for assistance in creating their individual plan for how to start making time to live again.   SIGN ME UP!! *My current 1:1 clients will receive a 20% discount on the cost of these workshops, but EVERYONE is welcome. I have a minimum attendance of 4 and a maximum of 10 people per workshop. If you bring a guest, I will provide a 10% discount to you per person!</image:caption>
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  </url>
  <url>
    <loc>https://www.dailychoices.life/newsletters-and-articles/newsletter-edition-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/3fb34c69-2b66-4ae7-a056-1e1426b10a51/Moonrise.jpg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #3 - We All Deserve To Be Seen</image:title>
      <image:caption>This image is of a statue called La Révélation that I saw in Paris many years ago outside the Grande Palais. The hand lifting the hair of the woman belongs to a man who is looking at her in awe. She gave me the impression of a woman who is knowingly and fearlessly stepping out to be seen. What I also love is the peaceful look on her face. I see the expression of someone who is without fear of being judged and is in tune with who she is in the moment. I have been doing my best to tune into this part of myself more lately, and what's helped most is being inspired by other strong women who let themselves shine brightly. Women like Jenifer Lewis, Viola Davis, Michelle Yeoh, Sofia Vergara, and Hannah Waddingham help me see my own potential as a woman in this world. As a recovering people pleaser, I recognize that in being predominantly focused on keeping everyone around me happy I have forfeited my own inner truth. These women remind me to stand my ground, drop the bullshit, and just BE who I AM. When we have role models to look to, they can ignite our own inner magnificence with just their presence alone. They can completely blow open the doors we try to lock ourselves behind because they have already done it and THRIVED. We all can too, and in giving ourselves permission we will continue to inspire other women to do the same.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/e294dd16-8bd1-44a4-864f-d04fa3c99d5b/IMG_0831.jpeg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dailychoices.life/newsletters-and-articles/edition-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/e4cf2091-c46b-4e84-add3-6585f66a276a/IMG_2432.jpeg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/2dfc2b69-a08f-4287-8ae2-36cc9307e690/IMG_1112.jpg</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62cd83f31295b0051f356c76/1676667920263-YGTPOHUMLL9E1BBPLPKG/certified-professional-coach-cpc.png</image:loc>
      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters and Articles | Jennifer Lockhart, CPC, ELI-MP - Newsletter Edition #2</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>For those of you who are new to the concept of coaching, I wanted to explain what Coaching IS by first highlighting what it is NOT. THERAPY - Therapists are trained to help us when we have a diagnosis we’re learning to work with, or past traumas that impede not only our ability to exist in our present but to imagine a successful future. MENTORING - Mentoring helps provide advice on how to deal with certain issues and situations. It can also provide us the support we need when making decisions. CONSULTING - Consultants help us when we have a specific thing we would like to accomplish and we want the advice from someone who is an expert in that field.</image:caption>
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      <image:caption>In the coaching realm, it helps to have what they call a "niche" to focus your knowledge and hone your tools in order to create effective and long lasting change for your clients.  I decided that my niche and my mission is to help women that have spent their lives unconsciously “DOING” for everyone else, make a conscious shift to “BEING” ENOUGH for themselves. Though perfectionism has the ability to push us to be our best, it also has the ability to incapacitate and create terrible self-judgment and resulting anguish. Couple this with people pleasing tendencies, and we can find ourselves living a life where we’re never able to connect with our own desires and deepest brilliance. One reason I chose this niche is because I am a recovering perfectionist/people pleaser myself. The self discovery &amp; A-HA moments I have experienced in the past year through coaching have in all honesty changed my life, and I will say that freedom to be who YOU are is possible. If you are ready to do the work, brave enough to explore your fears and let them know “you got this” - then let’s do a discovery call to see what is possible.</image:caption>
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      <image:caption>Since my husband and I met, we have had a dream and a goal to become digital nomads, and this meant we both needed to find work that we could do from literally anywhere. Jonathan was way ahead of me in this regard, and already was learning how to build websites when we met. My job however, required me to be seated at a desk within an office, and I’ll admit I didn’t have the first clue as to how to change that situation. As the years went by at my job, I gained new responsibilities that later introduced me to the concept of overwhelm, and it was during that time that I started visualizing what a new and different future might look like. I still had no idea what I wanted to be when I “grew up”, but I WAS able to create a clear picture in my mind of what I aspired my perfect day to look like. So I set about writing down all of its details, in the hopes that I could begin to call my purpose towards me.</image:caption>
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      <image:caption>Reducing Overwhelm &amp; Building the Supports for Choice and Change Dates: April 19, 20, 21, 2023 | 5:00 PM-7:00 PM PST Creating awareness around overwhelm and learning how we can choose to best support ourselves in the face of it. Day One A look at the symptoms of overwhelm for each of us, and beginning the task of reconnecting with what matters most to us in life. - Class length 2 hours Day Two What are the values that embody YOU? We will take time to look at our values and see where we can begin to align ourselves with them instead of against them. - Class length 2 hours Day Three The first two days create the foundation for next steps. Our last day will focus on group coaching to define the tools that will support YOU moving forward. - Class length 2 hours</image:caption>
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